{"id":7607,"date":"2018-07-19T00:00:00","date_gmt":"2018-07-18T22:00:00","guid":{"rendered":"https:\/\/idibell.cat\/blog\/2018\/07\/19\/sopar-dhora-sassocia-amb-menys-risc-de-cancers-de-mama-i-de-prostata\/"},"modified":"2020-05-13T19:46:19","modified_gmt":"2020-05-13T17:46:19","slug":"sopar-dhora-sassocia-amb-menys-risc-de-cancers-de-mama-i-de-prostata","status":"publish","type":"post","link":"https:\/\/idibell.cat\/2018\/07\/sopar-dhora-sassocia-amb-menys-risc-de-cancers-de-mama-i-de-prostata\/","title":{"rendered":"Sopar d&#8217;hora s&#8217;associa amb menys risc de c\u00e0ncers de mama i de pr\u00f2stata"},"content":{"rendered":"<p>Les persones que sopen d\u2019hora o van a dormir almenys dues hores despr\u00e9s del sopar tenen un 20% menys de risc de patir c\u00e0ncers de mama i de pr\u00f2stata, respecte les que se\u2019n van a dormir immediatament despr\u00e9s del darrer \u00e0pat. \u00c9s la principal conclusi\u00f3 d&#8217;una recerca de l&#8217;Institut de Salut Global de Barcelona (<a href=\"http:\/\/www.isglobal.org\/ca\">ISGlobal<\/a>), centre impulsat per la Fundaci\u00f3 Banc\u00e0ria &#8220;la Caixa&#8221;, que per primera vegada ha analitzat la relaci\u00f3 dels horaris dels \u00e0pats i del son amb el risc de c\u00e0ncer en persones. En l\u2019estudi hi han participat dos investigadors de l\u2019Institut d\u2019Investigaci\u00f3 Biom\u00e8dica de Bellvitge (IDIBELL) i de l\u2019Institut Catal\u00e0 d\u2019Oncologia (ICO-Hospitalet): el Dr. Victor Moreno i la Dra. Laura Costas.<\/p>\n<p>Fins ara, els estudis realitzats en persones sobre alimentaci\u00f3 i c\u00e0ncer s&#8217;havien concentrat en els patrons de la dieta. S\u2019havia analitzat, per exemple, si les persones mengen carn vermella, fruites o verdures, o b\u00e9 s\u2019establien relacions amb la quantitat d&#8217;aliments i l&#8217;obesitat. Tot i aix\u00f2, no s&#8217;havia tingut en compte altres factors que envolten un acte tan quotidi\u00e0 com el menjar: les hores d&#8217;ingesta i les activitats que es duen a terme abans i despr\u00e9s. L&#8217;evid\u00e8ncia recent en estudis experimentals indica que els horaris de menjar s\u00f3n importants i mostra que fer-ho en hores tardanes afecta la salut.<\/p>\n<p>L&#8217;objectiu d&#8217;aquest estudi, publicat a la revista International Journal of Cancer, va ser avaluar si els horaris de menjars i de son podrien estar relacionats amb el risc de patir c\u00e0ncers de mama i pr\u00f2stata &#8211; dos dels c\u00e0ncers m\u00e9s comuns a nivell mundial i que m\u00e9s es relacionen amb el treball nocturn i la disrupci\u00f3 circadi\u00e0ria o l\u2019alteraci\u00f3 del nostre rellotge biol\u00f2gic. Per a aix\u00f2, es van tenir en compte els h\u00e0bits de vida i el cronotip de cada persona, un atribut individual relacionat amb la prefer\u00e8ncia per les activitats di\u00fcrnes o nocturnes.<\/p>\n<p>En el marc del <a href=\"https:\/\/www.isglobal.org\/-\/mcc-spain-estudio-multi-caso-control-poblacional-incluyendo-tumores-de-alta-incidencia-en-espana\">projecte MCC-Spain<\/a>, es van avaluar dades de 621 casos de c\u00e0ncer de pr\u00f2stata i 1.205 de mama, i de 872 homes i 1.321 dones seleccionats a l&#8217;atzar en centres de salut prim\u00e0ria. Les i els participants eren procedents de diferents punts d&#8217;Espanya. L&#8217;an\u00e0lisi es va realitzar a partir de les dades recollides en entrevistes sobre els horaris de menjar, son i cronotip i un q\u00fcestionari sobre h\u00e0bits d&#8217;alimentaci\u00f3 i compliment de les <a href=\"http:\/\/www.wcrf.org\/int\/research-we-fund\/our-cancer-prevention-recommendations\">recomanacions<\/a> de prevenci\u00f3 del c\u00e0ncer.<\/p>\n<p>&#8220;El nostre estudi conclou que seguir patrons di\u00fcrns d&#8217;alimentaci\u00f3 s&#8217;associa amb menys risc de c\u00e0ncer&#8221;, explica Manolis Kogevinas, investigador d&#8217;ISGlobal i primer autor de la publicaci\u00f3. Per Kogevinas, aquests resultats &#8220;subratllen la import\u00e0ncia de tenir en compte el ritme circadi\u00e0 en els estudis sobre dieta i c\u00e0ncer&#8221;.<\/p>\n<p>A m\u00e9s, apunta l&#8217;investigador, en el cas de confirmar-se els resultats, &#8220;aquests tindran implicacions en les recomanacions sobre la prevenci\u00f3 del c\u00e0ncer, que actualment no tenen en compte els horaris dels \u00e0pats&#8221;. &#8220;Aix\u00f2 tindria especial repercussi\u00f3 en cultures com les del sud d&#8217;Europa, on es sopa tard&#8221;, afegeix.<\/p>\n<p>Dora Romaguera, investigadora d&#8217;ISGlobal i \u00faltima autora de la publicaci\u00f3, considera que &#8220;cal fer m\u00e9s estudis en persones per con\u00e8ixer el perqu\u00e8 d&#8217;aquests resultats, per\u00f2 tot apunta que l&#8217;hora d&#8217;anar a dormir afecta la nostra capacitat de metabolitzar el menjar&#8221;.<\/p>\n<p>L&#8217;evid\u00e8ncia cient\u00edfica actual en animals mostra que l&#8217;horari de les ingestes d&#8217;aliments t\u00e9 &#8220;implicacions profundes en el metabolisme dels aliments i en la salut&#8221;, explica Romaguera.<\/p>\n<p>\u00a0<\/p>\n<p>Refer\u00e8ncia<\/p>\n<p>Manolis Kogevinas, Ana Espinosa, Adela Castell\u00f3, In\u00e9s G\u00f3mez-Acebo, Marcela Guevara, Vicente Martin, Pilar Amiano, Juan Alguacil, Rosana Peiro, Victor Moreno, Laura Costas, Guillermo Fern\u00e1ndez-Tard\u00f3n, Jose Juan Jimenez, Rafael Marcos-Gragera, Beatriz Perez-Gomez, Javier Llorca, Conchi Moreno-Iribas, Tania Fern\u00e1ndez-Villa, Madalen Oribe, Nuria Aragones, Kyriaki Papantoniou, Marina Poll\u00e1n, Gemma Castano-Vinyals, Dora Romaguera. Effect of mistimed eating patterns on breast and prostate cancer risk (MCC-Spain study). Int J Cancer. June 2018<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les persones que fan el darrer \u00e0pat abans de les 9pm o esperen almenys dues hores per anar a dormir tenen un 20% menys de risc de patir aquests tipus de c\u00e0ncer<\/p>\n","protected":false},"author":6,"featured_media":7608,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[332,375,337],"tags":[],"publishpress_future_action":{"enabled":false,"date":"2024-05-05 11:58:23","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"_links":{"self":[{"href":"https:\/\/idibell.cat\/wp-json\/wp\/v2\/posts\/7607"}],"collection":[{"href":"https:\/\/idibell.cat\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/idibell.cat\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/idibell.cat\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/idibell.cat\/wp-json\/wp\/v2\/comments?post=7607"}],"version-history":[{"count":0,"href":"https:\/\/idibell.cat\/wp-json\/wp\/v2\/posts\/7607\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/idibell.cat\/wp-json\/wp\/v2\/media\/7608"}],"wp:attachment":[{"href":"https:\/\/idibell.cat\/wp-json\/wp\/v2\/media?parent=7607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/idibell.cat\/wp-json\/wp\/v2\/categories?post=7607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/idibell.cat\/wp-json\/wp\/v2\/tags?post=7607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}