Els aliments d’origen vegetal han estat reconeguts hist\u00f2ricament per ser beneficiosos per a la salut, ja que s\u00f3n rics en compostos bioactius que els fan nutricionalment molt interessants com vitamines, fibra o polifenols. Aquests \u00faltims es troben en fruites, verdures, cereals integrals, cacau, oli d’oliva, vi negre, te o caf\u00e8. A la nostra dieta, s’han identificat prop de 500 polifenols individuals de diferents classes i subclasses.<\/p>\n
Els polifenols han demostrat tenir propietats antioxidants i antiinflamat\u00f2ries entre d’altres, a m\u00e9s, podrien prevenir o retardar el risc d’obesitat i malalties associades com la diabetis, alguns tipus de c\u00e0ncers o malalties cardiovasculars.<\/p>\n
L’equip de recerca en nutrici\u00f3 i c\u00e0ncer de l’Institut d’Investigaci\u00f3 Biom\u00e8dica de Bellvitge (IDIBELL) i l’Institut Catalan d’Oncologia (ICO) han avaluat l’associaci\u00f3 entre el consum de polifenols i el canvi de pes corporal.<\/p>\n
Els resultats, publicats en revistes cient\u00edfiques Antioxidants<\/em> <\/a>i Obesity<\/em><\/a>, mostren que la ingesta de la majoria de polifenols est\u00e0 associada a un manteniment o un augment inferior de pes, destacant els presents en fruites, verdures, oli d’oliva, t\u00e9, cacau o cereals integrals. Curiosament, observem que aquells polifenols classificats com a \u00e0cids hidroxicin\u00e0mics del caf\u00e8, per\u00f2 no els d’altres fonts diet\u00e8tiques, estan associats a un lleuger augment de pes, cosa que suggereix que podrien tenir diferents papers segons el menjar del qual procedeixen.<\/p>\n Els investigadors afirmen: “Aquest estudi ha ajudat a identificar polifenols i aliments rics en polifenols que podrien ser rellevants per al control i la p\u00e8rdua de pes, aix\u00ed com per desenvolupar estudis d’intervenci\u00f3 per a investigar aquests compostos com a marcadors associats a l’obesitat i la salut cardiometab\u00f2lica i determinar els seus possibles mecanismes d’acci\u00f3<\/em>“.<\/p>\n Les dades utilitzades es van obtenir de l’Estudi Europeu Prospectiu en C\u00e0ncer i Nutrici\u00f3 (EPIC), del qual gaireb\u00e9 350.000 persones de 9 pa\u00efsos europeus van ser incloses: Alemanya, Dinamarca, Espanya, Fran\u00e7a, It\u00e0lia, Noruega, Pa\u00efsos Baixos, Pa\u00efsos Baixos, Pa\u00efsos Baixos, Regne Unit i Regne Unit i Su\u00e8cia. En el reclutament, la dieta, les dades de l’estil de vida, les mesures antropom\u00e8triques i la hist\u00f2ria cl\u00ednica de cada participant es van registrar. A m\u00e9s, es va incloure informaci\u00f3 de pes durant el seguiment, de mitjana 5 anys, cosa que va permetre avaluar els canvis en el pes corporal.<\/p>\n <\/p>\n <\/p>\n L\u2019Institut d’Investigaci\u00f3 Biom\u00e8dica de Bellvitge (IDIBELL) \u00e9s un centre de recerca en biomedicina creat l\u2019any 2004. Est\u00e0 participat per l’Hospital Universitari de Bellvitge i l\u2019Hospital de Viladecans de l’Institut Catal\u00e0 de la Salut, l’Institut Catal\u00e0 d’Oncologia, la Universitat de Barcelona i l\u2019Ajuntament de l\u2019Hospitalet de Llobregat.<\/em><\/p>\n L\u2019IDIBELL \u00e9s membre del Campus d’Excel\u00b7l\u00e8ncia Internacional de la Universitat de Barcelona HUBc i forma part de la instituci\u00f3 CERCA de la Generalitat de Catalunya. L’any 2009 es va convertir en un dels cinc primers centres d\u2019investigaci\u00f3 espanyols acreditats com a institut d\u2019investigaci\u00f3 sanit\u00e0ria per l\u2019Instituto de Salud Carlos III. A m\u00e9s, forma part del programa \u201cHR Excellence in Research\u201d de la Uni\u00f3 Europea i \u00e9s membre de EATRIS i REGIC. Des de l\u2019any 2018, l\u2019IDIBELL \u00e9s un Centro Acreditado de la Fundaci\u00f3n Cient\u00edfica AECC (FCAECC).<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" Els resultats, publicats en revistes cient\u00edfiques Antioxidants i Obesity, mostren que la ingesta de la majoria de polifenols est\u00e0 associada a un manteniment o un augment inferior de pes, destacant els presents en fruites, verdures, oli d’oliva, t\u00e9, cacau o cereals integrals.<\/p>\n","protected":false},"author":8,"featured_media":22999,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[332,369,454],"tags":[],"class_list":["post-22998","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cancer","category-nutricio-i-cancer","category-p-depidemiologia-salut-publica-prevencio-del-cancer-i-cures-palliatives"],"publishpress_future_action":{"enabled":false,"date":"2024-12-25 11:03:01","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/idibell.cat\/wp-json\/wp\/v2\/posts\/22998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/idibell.cat\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/idibell.cat\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/idibell.cat\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/idibell.cat\/wp-json\/wp\/v2\/comments?post=22998"}],"version-history":[{"count":1,"href":"https:\/\/idibell.cat\/wp-json\/wp\/v2\/posts\/22998\/revisions"}],"predecessor-version":[{"id":23000,"href":"https:\/\/idibell.cat\/wp-json\/wp\/v2\/posts\/22998\/revisions\/23000"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/idibell.cat\/wp-json\/wp\/v2\/media\/22999"}],"wp:attachment":[{"href":"https:\/\/idibell.cat\/wp-json\/wp\/v2\/media?parent=22998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/idibell.cat\/wp-json\/wp\/v2\/categories?post=22998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/idibell.cat\/wp-json\/wp\/v2\/tags?post=22998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}